TL;DR: Keeping your eczema under control requires that you manage your triggers, and keep your skin hydrated. It’s also helped greatly when you use treatments that calm inflammation without the need for harsh chemicals.
There’s no cure for eczema, given that it’s caused by your body having an over-active immune system. It usually gives people itchy, inflamed patches of skin, and while you can’t make it disappear forever, you can make things easier on yourself. So, when we say, do you want to know how to get rid of eczema and keep it away, we’re talking about properly managing the issue.
Building a routine usually involves some trial and error since what triggers one person’s eczema won’t necessarily bother someone else. You’ll need to experiment before finding what keeps your skin calm, but once you’ve cracked it, though, the difference to how your skin feels can be massive.
How to Get Rid of Eczema & Keep it In Check
Learning how to get rid of eczema requires that you first know that atopic dermatitis can flare up for a whole host of reasons. As such, the approach for you might not work for someone else. You have to account for a range of things like:
- Fragranced soaps, lotions, detergents
- Wool and synthetic fabrics trapping heat
- Hot showers stripping skin oils
- Stress and poor sleep
- Dry indoor air in winter
- Foods like dairy or gluten
That’s why it’s a great idea to jot down when you have flare-ups, so you can see if there are any patterns to the problem. You should also note what you were doing in the hours before the flare-up happens. It usually creates a nice clear picture of where your triggers are hiding.
Eczema skin loses moisture quicker than normal, which is why the problem is characterized by dry, cracked skin that’s prone to inflammation. It’s good practice to put moisturizer on right after showers while your skin’s damp, as this locks water in and builds a protective layer.
What About Treating Active Itchiness?
Flare-ups usually present themselves as intense itching. The bigger issue here is that when you start scratching, it starts to wreck your skin barrier, meaning that it takes longer to heal. Right now, your goal needs to be stopping the urge to scratch and a good colloidal oatmeal eczema relief lotion is the solution.
It’s steroid-free, too, so you can use it as much as you need to during bad patches without it thinning your skin or giving you rebound flares like with corticosteroid creams can. When you have stubborn eczema that regular moisturizers can’t handle, this sorts it.
Other things you can do to help include:
- Keeping showers under 10 minutes & moisturizing right after
- Having lukewarm showers instead of piping hot showers, particularly during flare-ups
- Using cool compresses to bring any swelling down
- Pressing a damp cloth over the area for 10-15 minutes
How to Get Rid of Eczema – Slowly, But Surely
If you want to get your eczema to a point where it feels like it’s only a distant memory, you need a good long-term routine that you stick to, day-in, day-out. Do some work on finding out your triggers, so you can avoid them and introduce a quality colloidal oatmeal lotion, along with a decent cream to lock in as much moisture as you can.
Stick to this kind of regimen and you should slowly but surely notice your eczema becoming less noticeable and troublesome. So, if you’ve been having problems in this area, try something new. You’ve nothing to lose but your atopic dermatitis.
